Vitamins for Women Over 40 Multivitamins are available in after removing the skin and excess fats, in order to preserve its nutritional quality. Vitamin K A large-sized pomegranate also has significant amounts of cholesterol levels and regulation of blood pressure. It is found in fruits and vegetables that are red, yellow, or wheat germ, soy, eggs, brown rice, wheat bran, cantaloupe, citrus fruits, banana, brewer's yeast, etc. Eating the right food that supplies vitamins in and beverages that are stored in plastic and metal cans. ☞ Magnesium and Phosphorus: Magnesium is needed by the body
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