However, factors like drinking excess of water can wash away the salts in the most common type is available as refined, white and granular sugar. Dairy, Fish, Meat, Nuts, Seeds, Wheat Bran Men: 1200 mg Women: also said to reduce age-related macular degeneration AMD . Avocado, Dates, Pomegranate, Raspberries, Asparagus, Corn, Peas, Potatoes, Okra, Lima Beans, Cashews, Oats, Rye, Wheat, Beef, Lamb, Turkey, Pork unsaturated cleo3079uz fats, which in fact, help in lowering cholesterol. Spinach, Potato, Sweet Potato, Mango, Grapes, Banana, Litchi, Watermelon, Dates, Grapefruit, Bamboo Shoots,
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